Backwards BMI Calculator to Find Target Weight
Your Target Weight
N/A
This is the weight you need to be to achieve your target BMI.
Find Your Target Weight with the Backwards BMI Calculator
Instead of calculating your current Body Mass Index (BMI), this tool works in reverse. It allows you to determine the specific weight you need to achieve a desired BMI based on your height. This is incredibly useful for setting clear, actionable weight loss or weight gain goals.
How to Use It:
Simply enter your height and your target BMI. The calculator will instantly tell you the weight (in pounds or kilograms) you need to reach to achieve that BMI. You can experiment with different target BMIs within the healthy range (typically 18.5 to 24.9) to set a goal that feels right for you.